FacebookTwitter

Meditations on Summer Beach Time

on Jun 20, 2015 in Fun | 0 comments

Summer is my favorite season. The other seasons have their highlights, but to me Summer is hands-down the best. Whether its 4th of July weekend, long vacations, hot, and muggy nights, or just some time spent relaxing at the beach, Summer has it all. And it never seems to last long enough. Summer arrivesĀ this year on June 21 at 12:38 pm EDT. I’ll be waiting with my swimsuit on and a popsicle in hand. Here’s a list of the Best Summer Vacation Spots for 2015, courtesy of US News and Travel. They picked Maui as the best overall destination, but I’ve always thought of Maui as a wintertime place to be. The complete list: Maui Paris Nice Fiji Mykonos San Francisco Barcelona Cusco Montreal Yellowstone Amsterdam Chicago Munich And to completely get you in the mood for Summer, here’s a little inspiration from Ella Fitzgerald....

Hi, Sun! The Sun Salutation in All its (Morning) Glory

on Sep 19, 2014 in Fitness | 0 comments

Practiced as a style of honoring the sunlight, the yoga sun salutation unites movement, worship, and prayer. By means of the entire body, both wisdom and understanding are realized. You’re able to practice it seated on a seat, (or the medial side of your mattress) or standing using a seat for support. As you could find this practice provides you an entire yoga workout sequence. Still, you can alter the rate to get it more lively and aerobic or impede the tempo right down and put it to use as a relaxing wind-down practice before you go to sleep. This sequence of actions and poses might be practiced as an exercising or an entire “sadhana” which includes exercise positions, breathing exercises, and profound meditation. The full round of those poses (asanas) are finished with two sets of the a dozen positions including of forwards and backward extend of the spinal column....

Boom Beach

on Sep 19, 2014 in Fun | 0 comments

If you peek at the top grossing games list on the Apple App Store, you’ll probably notice that Clash of Clans has been sitting at the #1 spot for a long time. A verrrrry long time, as it turns out. The maker of that game, Supercell, really knows how to make games that make money. Their second hit, Hay Day, is also in the top 10. And earlier this year, Supercell released a third game called Boom Beach, which shows just as much promise as a money-maker, and maybe more importantly: it’s really fun to play. Boom Beach is kind of a spiritual successor to Clash of Clans, and if you’ve played CoC or any of the competitors it has spawned over the past couple of years, then Boom Beach will be readily familiar to you. You start out with a simple and small island base and your goal is to explore the surrounding islands and free the inhabitants of those islands from the...

Workout Music to Inspire Results

on Sep 18, 2014 in Buzz | 0 comments

You most likely do recognize how essential audio is should you exercise. Audio can certainly help drive and inspire you and help you to get via a workout. If you should be not hearing music or you’ren’t hearing music’s best “kind”, you can definitely ruin your exercise initiatives. This is not to express that you’ve to hear audio, but regularly than not you will find that lots of people depend on their exercise music to obtain through them. The Top Music to Hear This all can fall to individual choice. Lots of people enjoy, quick that is positive speed audio to hear during aerobic routines. I’m not just one of those individuals why it might support but I will discover. Many people may inform you that rock-music is better if you should be weight training. Nevertheless, these aren’t the “guidelines”, nevertheless they are common...

A Treatise on Weightlifting and Yoga

on Sep 10, 2014 in Fitness | 0 comments

Weightlifting is just an activity having a long record. It had been area of the Olympic activities kept in 1896 which is the Olympic activity by which heavyweights are used by rivals. Right into a muscle building method, weightlifting is promoting as time passes passing aswell. In exercise, weightlifting can also be named weight lifting and it is popular with males than females. Weightlifting in Opposition Weightlifting is just an activity by which rivals are designed to raise heavyweights. Both women and men practise the activity. Loads are positioned on metal barbells plus they vary in heaviness and color. You will find the grab, where rivals need to raise the barbell above their head in one transfer: two variations of weightlifting, and also the clear and idiot, where they raise it-up for their throat after which above their mind. In both kinds of weightlifting, rivals need to...

Top Tips for a Total Body Workout

on Sep 9, 2014 in Fitness | 0 comments

Health is the key to happiness. A total body workout is the perfect way for anyone to stay fit, even if they don’t have time to worry about schedules and training programs. A good total body workout can be done every day, sometimes in just a few minutes, and will help guarantee your health and happiness for years. Here are some top tips for a total body workout from Mars Taylor. Find A Program You Enjoy There are a lot of wealthy fitness gurus selling a lot of fitness programs, and it’s often difficult to tell them apart. Instead of jumping right into a hardcore workout program, spend some time trying introductory exercises and promo programs from a variety of sources and see which one works best. Working out the entire body every day makes a person sore and tired, especially at first. It’s important that it doesn’t feel like a chore. Wait to commit to a workout...